Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 small box (about 3.5 oz), prepared (566 g)
733.5 calories, 20.7 from fat
 
Carbs
123.8 g
 
Proteins
18.3 g
 
Fat
2.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
41%
Carbs
18%
Fiber
4%
Fat
46%
Saturated Fat
15%
Cholesterol
54%
Sodium
321%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)

Serving Size: small box (about 3.5 oz), prepared (566g)

* Amount Per Serving
Calories 733.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 9.2 g 45.8%
Cholesterol 45.8 mg 15.3%
Sodium 1283.7 mg 53.5%
Total Carbohydrate 123.8 g 41.3%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 96.2 g 320.7%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 254.7 IU 5.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.3 mg 25.5%
Phosphorus (P) 515.1 mg 51.5%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 2.8 mg 18.5%