Peanut butter smore

✓

Sandwich

38 g

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• Peanut butter smore has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Peanut butter smore contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (3.6 %/cal)

Very High Density (1.5 %/g)

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6% Protein

9% Carbs

4% Fiber

10% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

41%

Added Sugar

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