Pears and pineapple, baby food, strained
✓
Tablespoon16 g
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Jar, NFS113 g
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Beech-Nut Stage 2113 g
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Gerber 2nd FOODS99 g

Calories in 1 jar, NFS (113 g)
46.3 calories, 0.9 from fat
 
Carbs
12.3 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pears and pineapple, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pears and pineapple, baby food, strained contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
15 min
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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pears and pineapple, baby food, strained

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 46.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 9 g 30.1%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 31.1 mg 51.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%