Pineapple custard, Puerto Rican style (Flan de pina) |
✓ | Cup | 260 g |
✓ | Custard Cup | 120 g |
✓ | Piece (3-1/4\" X 2\" X 1\") | 120 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (9.7 %/cal)
|
High
Density (1.4 %/g)
|
Pineapple custard, Puerto Rican style (Flan de pina)
Serving Size: piece (3-1/4\" x 2\" x 1\") (120g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 186 cal | ||
Calories from Fat | 45.9 cal | ||
% Daily Value | |||
Total Fat | 5.1 g | 7.8% | |
Saturated Fat | 1.6 g | 8.2% | |
Cholesterol | 195.6 mg | 65.2% | |
Sodium | 75.6 mg | 3.2% | |
Total Carbohydrate | 28.5 g | 9.5% | |
Dietary Fiber | 0.1 g | 0.5% | |
Sugars (Added) | 26.4 g | 88% | |
Protein | 6.8 g | 13.7% | |
Vitamins | |||
Vitamin A | 280 IU | 5.6% | |
Vitamin B6 | 0.1 mg | 7.3% | |
Vitamin B12 | 0.4 mcg | 6.2% | |
Vitamin C | 5.2 mg | 8.6% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 37.2 mg | 3.6% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 1.1 mg | 6.3% | |
Magnesium (Mg) | 14.4 mg | 3.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 148.8 mg | 4.3% | |
Phosphorus (P) | 109.2 mg | 10.9% | |
Selenium (Se) | 16.3 mcg | 23.3% | |
Zinc (Zn) | 0.8 mg | 5% |
|