Protein Pancake
✓
3 Pancakes150 g

Calories in 1 3 pancakes (150 g)
343 calories, 118.8 from fat
 
Carbs
3.5 g
 
Proteins
51.6 g
 
Fat
13.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Protein Pancake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
1%
Carbs
0%
Fiber
20%
Fat
28%
Saturated Fat
124%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Pancake

Serving Size: 3 pancakes (150g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 5.6 g 27.9%
Cholesterol 372 mg 124%
Sodium 142.1 mg 5.9%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 51.6 g 103.1%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 82 mcg 20.5%
Vitamin E 1.1 mg 3.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.3 mg 8.6%