Prune whip
✓
Cup130 g

Calories in 1 cup (130 g)
191.1 calories, 1.8 from fat
 
Carbs
43.9 g
 
Proteins
6.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Prune whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Prune whip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

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64 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prune whip

Serving Size: cup (130g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 228.8 mg 9.5%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 40.3 g 134.3%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 19.5 mg 2.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.2 mg 9.8%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 9.8 mcg 13.9%
Zinc (Zn) 0.2 mg 1.3%