Pudding, bread
✓
Cup200 g
✓
Cubic Inch14 g

Calories in 1 cup (200 g)
308 calories, 83.7 from fat
 
Carbs
46.9 g
 
Proteins
11 g
 
Fat
9.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Pudding, bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
8%
Fiber
14%
Fat
16%
Saturated Fat
36%
Cholesterol
18%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, bread

Serving Size: cup (200g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 3.2 g 16.1%
Cholesterol 108 mg 36%
Sodium 432 mg 18%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2 g 8%
Sugars (Added) 30 g 100%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 274 mg 28%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 8.1%