Pudding, chocolate, prepared from dry mix, milk added
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 large box (about 5 oz), prepared (832 g)
873.6 calories, 145.8 from fat
 
Carbs
160.3 g
 
Proteins
26.5 g
 
Fat
16.2 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, chocolate, prepared from dry mix, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Pudding, chocolate, prepared from dry mix, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
53%
Carbs
23%
Fiber
25%
Fat
48%
Saturated Fat
17%
Cholesterol
66%
Sodium
388%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, chocolate, prepared from dry mix, milk added

Serving Size: large box (about 5 oz), prepared (832g)

* Amount Per Serving
Calories 873.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 9.6 g 47.8%
Cholesterol 49.9 mg 16.6%
Sodium 1580.8 mg 65.9%
Total Carbohydrate 160.3 g 53.4%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 116.5 g 388.3%
Protein 26.5 g 52.9%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 881.9 mg 91.5%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 158.1 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1314.6 mg 37.6%
Phosphorus (P) 757.1 mg 75.7%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 4.1 mg 27.2%