Pudding, chocolate, prepared from dry mix, milk added

✓

Cup

261 g

✓

Small Box (about 3.5 Oz), Prepared

566 g

✓

Large Box (about 5 Oz), Prepared

832 g

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• Pudding, chocolate, prepared from dry mix, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer).
• Pudding, chocolate, prepared from dry mix, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (11.1 %/cal)

Medium Density (0.6 %/g)

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36% Protein

36% Carbs

16% Fiber

17% Fat

33%

Saturated Fat

11% Cholesterol

45% Sodium

264%

Added Sugar

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