Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
✓
Cup250 g

Calories in 1 cup (250 g)
167.5 calories, 41.4 from fat
 
Carbs
24 g
 
Proteins
7.9 g
 
Fat
4.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
24%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.7 g 13.6%
Cholesterol 17.5 mg 5.8%
Sodium 570 mg 23.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 12.5 g 41.7%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 295 mg 30%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 412.5 mg 41.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.8%