Pudding, Lemon
✓
Oz28 g
✓
Container Refrigerated 4 Oz110 g
✓
Container Shelf Stable 3.5 Oz97 g

Calories in 1 container refrigerated 4 oz (110 g)
143 calories, 37.8 from fat
 
Carbs
24.9 g
 
Proteins
1.6 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Pudding, Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pudding, Lemon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Lemon

Serving Size: container refrigerated 4 oz (110g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 1.1 mg 0.4%
Sodium 156.2 mg 6.5%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 53.9 mg 5.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%