Pudding, Lemon
✓
Oz28 g
✓
Container Refrigerated 4 Oz110 g
✓
Container Shelf Stable 3.5 Oz97 g

Calories in 1 container shelf stable 3.5 oz (97 g)
126.1 calories, 33.3 from fat
 
Carbs
21.9 g
 
Proteins
1.4 g
 
Fat
3.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Pudding, Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Lemon

Serving Size: container shelf stable 3.5 oz (97g)

* Amount Per Serving
Calories 126.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1 g 4.9%
Cholesterol 1 mg 0.3%
Sodium 137.7 mg 5.7%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 16.5 g 55%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 63.1 mg 1.8%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%