Pudding, Mexican bread (Capirotada), lower fat
✓
Cup250 g
✓
Serving250 g

Calories in 1 cup (250 g)
695 calories, 132.3 from fat
 
Carbs
125.9 g
 
Proteins
18.7 g
 
Fat
14.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Mexican bread (Capirotada), lower fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Pudding, Mexican bread (Capirotada), lower fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
42%
Carbs
19%
Fiber
23%
Fat
25%
Saturated Fat
6%
Cholesterol
39%
Sodium
200%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Mexican bread (Capirotada), lower fat

Serving Size: cup (250g)

* Amount Per Serving
Calories 695 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 5.1 g 25.4%
Cholesterol 17.5 mg 5.8%
Sodium 937.5 mg 39.1%
Total Carbohydrate 125.9 g 42%
Dietary Fiber 4.8 g 19%
Sugars (Added) 60 g 200%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 205 mg 20%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 242.5 mg 24.3%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 1.8 mg 11.8%