Pudding, pumpkin
✓
Cup265 g

Calories in 1 cup (265 g)
262.4 calories, 72.9 from fat
 
Carbs
44.7 g
 
Proteins
3.2 g
 
Fat
8.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, pumpkin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Pudding, pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
3%
Fiber
13%
Fat
11%
Saturated Fat
1%
Cholesterol
17%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, pumpkin

Serving Size: cup (265g)

* Amount Per Serving
Calories 262.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 2.7 mg 0.9%
Sodium 394.9 mg 16.5%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 31.8 g 106%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 865.7 IU 17.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 100.7 mg 10.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.1 mg 8.9%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.2%