Pudding, ready-to-eat, chocolate, reduced fat
✓
Cup267 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (267 g)
248.3 calories, 7.2 from fat
 
Carbs
55.7 g
 
Proteins
5.2 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, ready-to-eat, chocolate, reduced fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Pudding, ready-to-eat, chocolate, reduced fat contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
12%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, ready-to-eat, chocolate, reduced fat

Serving Size: cup (267g)

* Amount Per Serving
Calories 248.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 2.7 mg 0.9%
Sodium 293.7 mg 12.2%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 42.7 g 142.4%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 104.1 mg 10.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.4 mg 15.9%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.3%