Pudding, ready-to-eat, chocolate
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
160.5 calories, 46.8 from fat
 
Carbs
26 g
 
Proteins
2.4 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, ready-to-eat, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Pudding, ready-to-eat, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, ready-to-eat, chocolate

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7.1%
Cholesterol 1.1 mg 0.4%
Sodium 171.8 mg 7.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 19.2 g 64%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 57.6 mg 5.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%