Pudding, tapioca, made from dry mix, made with milk
✓
Cup165 g

Calories in 1 cup (165 g)
174.9 calories, 27 from fat
 
Carbs
32.8 g
 
Proteins
5.1 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, tapioca, made from dry mix, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Pudding, tapioca, made from dry mix, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
11%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, tapioca, made from dry mix, made with milk

Serving Size: cup (165g)

* Amount Per Serving
Calories 174.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Cholesterol 11.6 mg 3.8%
Sodium 254.1 mg 10.6%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 29.7 g 99%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 280.5 IU 5.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 186.5 mg 18.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 141.9 mg 14.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.7 mg 4.5%