Pudding, Tapioca
✓
Oz28 g
✓
Container Refrigerated 4 Oz110 g
✓
Container Shelf Stable 3.5 Oz97 g

Calories in 1 container refrigerated 4 oz (110 g)
143 calories, 38.7 from fat
 
Carbs
23.9 g
 
Proteins
2.1 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Tapioca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Pudding, Tapioca contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Tapioca

Serving Size: container refrigerated 4 oz (110g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 1.1 mg 0.4%
Sodium 159.5 mg 6.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 16.5 g 55%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 78.1 mg 7.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%