Pudding, Tapioca
✓
Oz28 g
✓
Container Refrigerated 4 Oz110 g
✓
Container Shelf Stable 3.5 Oz97 g

Calories in 1 container shelf stable 3.5 oz (97 g)
126.1 calories, 34.2 from fat
 
Carbs
21 g
 
Proteins
1.9 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Tapioca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Pudding, Tapioca contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Tapioca

Serving Size: container shelf stable 3.5 oz (97g)

* Amount Per Serving
Calories 126.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 1 mg 0.3%
Sodium 140.7 mg 5.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 14.6 g 48.5%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 89.2 mg 2.6%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%