Pudding
✓
Cup264 g

Calories in 1 cup (264 g)
374.9 calories, 108.9 from fat
 
Carbs
60.7 g
 
Proteins
5.5 g
 
Fat
12.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
0%
Fiber
19%
Fat
17%
Saturated Fat
1%
Cholesterol
21%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding

Serving Size: cup (264g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.3 g 16.7%
Cholesterol 2.6 mg 0.9%
Sodium 506.9 mg 21.1%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 0 g 0%
Sugars (Added) 44.9 g 149.6%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 123.2 IU 2.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 134.6 mg 13.2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.8 mg 13.9%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%