Pumpkin Chia Seeds Pudding
✓
Bowl410 g

Calories in 1 Bowl (410 g)
428.9 calories, 136.8 from fat
 
Carbs
49.6 g
 
Proteins
29.1 g
 
Fat
15.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Chia Seeds Pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Pumpkin Chia Seeds Pudding contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
60%
Fiber
23%
Fat
17%
Saturated Fat
0%
Cholesterol
18%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Chia Seeds Pudding

Serving Size: Bowl (410g)

* Amount Per Serving
Calories 428.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 422.8 mg 17.6%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 15 g 60.2%
Sugars (Added) 8.2 g 27.3%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 6466.7 IU 129.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.2%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 109.4 mg 27.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 9.8%