Pumpkin Chocolate Mug Cake
✓
Mug102 g

Calories in 1 Mug (102 g)
156.1 calories, 50.4 from fat
 
Carbs
29.5 g
 
Proteins
8.7 g
 
Fat
5.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Chocolate Mug Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (82.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Pumpkin Chocolate Mug Cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(82.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
70%
Fiber
9%
Fat
17%
Saturated Fat
1%
Cholesterol
2%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Chocolate Mug Cake

Serving Size: Mug (102g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 3.3 g 16.6%
Cholesterol 3.7 mg 1.2%
Sodium 49.8 mg 2.1%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 14.3 g 47.6%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 10065.1 IU 201.3%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 52.9 mg 88.1%
Vitamin D 14.2 mcg 3.5%
Vitamin E 27.7 mg 92.2%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 115.5 mg 28.9%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 354.5 mg 10.1%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.8 mg 12.2%