Pumpkin dump cake
✓
Square95 g

Calories in 1 Square (95 g)
286.7 calories, 151.2 from fat
 
Carbs
28.5 g
 
Proteins
3.6 g
 
Fat
16.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin dump cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Pumpkin dump cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
16%
Fiber
26%
Fat
39%
Saturated Fat
20%
Cholesterol
7%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin dump cake

Serving Size: Square (95g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 7.8 g 39.2%
Cholesterol 58.4 mg 19.5%
Sodium 160.1 mg 6.7%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 20 g 66.5%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 3664.7 IU 73.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4 mg 6.6%
Vitamin D 21.3 mcg 5.3%
Vitamin E 0.3 mg 1%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 164.5 mg 4.7%
Phosphorus (P) 89.2 mg 8.9%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.6 mg 3.7%