Rice pancakes
✓
Pancake67 g

Calories in 1 Pancake (67 g)
183.8 calories, 66.6 from fat
 
Carbs
25.7 g
 
Proteins
3.5 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Rice pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
11%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice pancakes

Serving Size: Pancake (67g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.2 g 6.2%
Cholesterol 32.9 mg 11%
Sodium 15.4 mg 0.6%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.7 g 2.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 47.8 IU 1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 1.3 mg 4.2%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 105.2 mg 3%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 6%