How many calories in Rondos?

185.4 calories per bar (56 g.) Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Rondos?

13.7 g. of carbs (4.6%DV) per bar (56 g.)

How much protein in Rondos?

2.3 g. of protein (4.6%DV) per bar (56 g.)

How much fiber in Rondos?

0.4 g. of fiber (1.8%DV) per bar (56 g.)

How much saturated fat in Rondos?

g. of saturated fat (%DV) per bar (56 g.)

How much fat in Rondos?

13.5 g. fat (20.8%DV) per bar (56 g.)

How much sodium in Rondos?

38.1 g. sodium (1.6%DV) per bar (56 g.)

Rondos Nutrition Information

Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim). Rondos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (66% of DV/100g)!

Is there sugar in Rondos?

10.1 grams of sugar (33.6%DV) per bar (56 g.)

How much sugar in Rondos?

10.1 grams of sugar (33.6%DV) per bar (56 g.)

Rondos

3 Musketeer Bar (2 Fl Oz)

51 g

✓

Klondike Krispy Bar (5 Fl Oz)

92 g

✓

Snack Size 3 Musketeer Bar (.75 Fl Oz)

Mickey Mouse Bar (2.5 Fl Oz)

Calories in 1 bar (56 g)

185.4 calories, 121.5 from fat

Carbs

13.7 g

Proteins

2.3 g

Fat

13.5 g

Sat. Fat

7.4 g

KEY FACTS

(learn about health benefits or risks)

Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
Rondos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (66% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(4.6 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

2% Fiber

21% Fat

37%

Saturated Fat

5% Cholesterol

2% Sodium

34%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.4 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	7.4 g	37%
Cholesterol		15.7 mg	5.2%
Sodium		38.1 mg	1.6%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	10.1 g	33.6%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	35.5 IU	0.7%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.3 mcg	4.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	66.6 mg	6.7%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	15.7 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	170.8 mg	4.9%
	Phosphorus (P)	96.9 mg	9.7%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.5 mg	3.1%

Rondos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts