Rondos
✓
Rondo (.75 Fl Oz)18 g
✓
Heath Bar64 g
✓
Ice Cream Nugget8 g
✓
3 Musketeer Bar (2 Fl Oz)51 g
✓
Klondike Krispy Bar (5 Fl Oz)92 g
✓
Snack Size 3 Musketeer Bar (.75 Fl Oz)19 g
✓
Carnation Bon Bon11 g
✓
Mickey Mouse Bar (2.5 Fl Oz)43 g
✓
Bar56 g

Calories in 1 Carnation Bon Bon (11 g)
36.4 calories, 24.3 from fat
 
Carbs
2.7 g
 
Proteins
0.5 g
 
Fat
2.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Rondos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rondos

Serving Size: Carnation Bon Bon (11g)

* Amount Per Serving
Calories 36.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 3.1 mg 1%
Sodium 7.5 mg 0.3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2 g 6.6%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%