How many calories in Rondos?

304.5 calories per Klondike Krispy bar (5 fl oz) (92 g.) Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Rondos?

22.5 g. of carbs (7.5%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

How much protein in Rondos?

3.8 g. of protein (7.5%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

How much fiber in Rondos?

0.7 g. of fiber (2.9%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

How much saturated fat in Rondos?

g. of saturated fat (%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

How much fat in Rondos?

22.2 g. fat (34.1%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

How much sodium in Rondos?

62.6 g. sodium (2.6%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

Rondos Nutrition Information

Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim). Rondos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (66% of DV/100g)!

Is there sugar in Rondos?

16.6 grams of sugar (55.2%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

How much sugar in Rondos?

16.6 grams of sugar (55.2%DV) per Klondike Krispy bar (5 fl oz) (92 g.)

Rondos

3 Musketeer Bar (2 Fl Oz)

51 g

✓

Klondike Krispy Bar (5 Fl Oz)

92 g

✓

Snack Size 3 Musketeer Bar (.75 Fl Oz)

Mickey Mouse Bar (2.5 Fl Oz)

Calories in 1 Klondike Krispy bar (5 fl oz) (92 g)

304.5 calories, 199.8 from fat

Carbs

22.5 g

Proteins

3.8 g

Fat

22.2 g

Sat. Fat

12.1 g

KEY FACTS

(learn about health benefits or risks)

Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
Rondos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (66% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(4.6 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

3% Fiber

34% Fat

61%

Saturated Fat

9% Cholesterol

3% Sodium

55%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

102 min

41 min

76 min

122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		304.5 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.1%
	Saturated Fat	12.1 g	60.7%
Cholesterol		25.8 mg	8.6%
Sodium		62.6 mg	2.6%
Total Carbohydrate		22.5 g	7.5%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	16.6 g	55.2%
Protein		3.8 g	7.5%

Vitamins
	Vitamin A	58.3 IU	1.2%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.5 mcg	7.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	109.5 mg	11%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	25.8 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	280.6 mg	8%
	Phosphorus (P)	159.2 mg	15.9%
	Selenium (Se)	2.2 mcg	3.2%
	Zinc (Zn)	0.8 mg	5%

Rondos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts