Rondos
✓
Rondo (.75 Fl Oz)18 g
✓
Heath Bar64 g
✓
Ice Cream Nugget8 g
✓
3 Musketeer Bar (2 Fl Oz)51 g
✓
Klondike Krispy Bar (5 Fl Oz)92 g
✓
Snack Size 3 Musketeer Bar (.75 Fl Oz)19 g
✓
Carnation Bon Bon11 g
✓
Mickey Mouse Bar (2.5 Fl Oz)43 g
✓
Bar56 g

Calories in 1 Klondike Krispy bar (5 fl oz) (92 g)
304.5 calories, 199.8 from fat
 
Carbs
22.5 g
 
Proteins
3.8 g
 
Fat
22.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rondos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Rondos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
34%
Fat
61%
Saturated Fat
9%
Cholesterol
3%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rondos

Serving Size: Klondike Krispy bar (5 fl oz) (92g)

* Amount Per Serving
Calories 304.5 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 12.1 g 60.7%
Cholesterol 25.8 mg 8.6%
Sodium 62.6 mg 2.6%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 16.6 g 55.2%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 58.3 IU 1.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 109.5 mg 11%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.6 mg 8%
Phosphorus (P) 159.2 mg 15.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5%