Sesame pank
✓
Pot433 g

Calories in 1 Pot (433 g)
1972.8 calories, 1010.7 from fat
 
Carbs
254.8 g
 
Proteins
21.7 g
 
Fat
112.3 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame pank has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sesame pank contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
85%
Carbs
86%
Fiber
173%
Fat
83%
Saturated Fat
0%
Cholesterol
4%
Sodium
476%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
658 min
263 min
493 min
789 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame pank

Serving Size: Pot (433g)

* Amount Per Serving
Calories 1972.8 cal
Calories from Fat 1010.7 cal
% Daily Value
Total Fat 112.3 g 172.8%
Saturated Fat 16.6 g 83.2%
Cholesterol 0 mg 0%
Sodium 85.2 mg 3.5%
Total Carbohydrate 254.8 g 84.9%
Dietary Fiber 21.4 g 85.5%
Sugars (Added) 142.9 g 476.3%
Protein 21.7 g 43.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 8.7 mg 28.9%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 2163.3 mg 216.3%
Copper (Cu) 2.6 mg 127.6%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 536.9 mg 134.2%
Manganese (Mn) 10.2 mg 510.3%
Potassium (K) 1343 mg 38.4%
Phosphorus (P) 1315.5 mg 131.5%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 12.1 mg 80.9%