Sun-Maid Mixed Fruit, 7 oz
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Tablespoon15 g
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Jar, NFS113 g
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Gerber 2nd FOODS113 g
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Beech-Nut Stage 2113 g

Calories in 1 Gerber 2nd FOODS (113 g)
282.5 calories, 0 from fat
 
Carbs
70.6 g
 
Proteins
2.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid Mixed Fruit, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • Sun-Maid Mixed Fruit, 7 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
24%
Carbs
34%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
162%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Mixed Fruit, 7 oz

Serving Size: Gerber 2nd FOODS (113g)

* Amount Per Serving
Calories 282.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.5 mg 7.1%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 48.6 g 162%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 875.8 mg 25%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%