Super food ball walnuts & almond
✓
Balls 18 g

Calories in 1 Balls (18 g)
93 calories, 62.1 from fat
 
Carbs
6.9 g
 
Proteins
2.4 g
 
Fat
6.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Super food ball walnuts & almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Super food ball walnuts & almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super food ball walnuts & almond

Serving Size: Balls (18g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0.2 mg 0.1%
Sodium 13.4 mg 0.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0.5 g 1.8%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 263.5 IU 5.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.1%