Super food ball walnuts & almond
✓
Balls 18 g

Calories in 1 Balls (18 g)
93 calories, 62.1 from fat
 
Carbs
6.9 g
 
Proteins
2.4 g
 
Fat
6.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Super food ball walnuts & almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Super food ball walnuts & almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super food ball walnuts & almond

Serving Size: Balls (18g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0.2 mg 0.1%
Sodium 13.4 mg 0.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0.5 g 1.8%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 263.5 IU 5.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.1%