Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
159.1 calories, 36 from fat
 
Carbs
26.8 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
6%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 179 mg 7.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1 g 4%
Sugars (Added) 20.3 g 67.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.3%