How many calories in Tiramisu?

22.6 calories per cubic inch (8 g.) Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Tiramisu?

2 g. of carbs (0.7%DV) per cubic inch (8 g.)

How much protein in Tiramisu?

0.4 g. of protein (0.7%DV) per cubic inch (8 g.)

How much fiber in Tiramisu?

0.1 g. of fiber (0.3%DV) per cubic inch (8 g.)

How much saturated fat in Tiramisu?

g. of saturated fat (%DV) per cubic inch (8 g.)

How much fat in Tiramisu?

1.4 g. fat (2.2%DV) per cubic inch (8 g.)

How much sodium in Tiramisu?

7.4 g. sodium (0.3%DV) per cubic inch (8 g.)

Tiramisu Nutrition Information

Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy). Tiramisu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (50% of DV/100g)!

Is there sugar in Tiramisu?

1.4 grams of sugar (4.8%DV) per cubic inch (8 g.)

How much sugar in Tiramisu?

1.4 grams of sugar (4.8%DV) per cubic inch (8 g.)

Tiramisu

Calories in 1 cubic inch (8 g)

22.6 calories, 12.6 from fat

Carbs

2 g

Proteins

0.4 g

Fat

1.4 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
Tiramisu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (50% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

Medium
Density

(5.6 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

4% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		22.6 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.8 g	4%
Cholesterol		11 mg	3.7%
Sodium		7.4 mg	0.3%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	1.4 g	4.8%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	40.3 IU	0.8%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	4.2 mg	0.4%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	10.6 mg	0.3%
	Phosphorus (P)	8.2 mg	0.8%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.4%

Tiramisu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts