How many calories in Tiramisu?

404.7 calories per cup, NFS (143 g.) Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Tiramisu?

35.8 g. of carbs (11.9%DV) per cup, NFS (143 g.)

How much protein in Tiramisu?

6.3 g. of protein (12.7%DV) per cup, NFS (143 g.)

How much fiber in Tiramisu?

1.3 g. of fiber (5.1%DV) per cup, NFS (143 g.)

How much saturated fat in Tiramisu?

g. of saturated fat (%DV) per cup, NFS (143 g.)

How much fat in Tiramisu?

25.9 g. fat (39.8%DV) per cup, NFS (143 g.)

How much sodium in Tiramisu?

131.6 g. sodium (5.5%DV) per cup, NFS (143 g.)

Tiramisu Nutrition Information

Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth). Tiramisu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (50% of DV/100g)!

Is there sugar in Tiramisu?

25.7 grams of sugar (85.8%DV) per cup, NFS (143 g.)

How much sugar in Tiramisu?

25.7 grams of sugar (85.8%DV) per cup, NFS (143 g.)

Tiramisu

Calories in 1 cup, NFS (143 g)

404.7 calories, 233.1 from fat

Carbs

35.8 g

Proteins

6.3 g

Fat

25.9 g

Sat. Fat

14.3 g

KEY FACTS

(learn about health benefits or risks)

Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
Tiramisu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (50% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

Medium
Density

(5.6 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

12% Carbs

5% Fiber

40% Fat

71%

Saturated Fat

66% Cholesterol

6% Sodium

86%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		404.7 cal
Calories from Fat		233.1 cal
			% Daily Value
Total Fat		25.9 g	39.8%
	Saturated Fat	14.3 g	71.4%
Cholesterol		197.3 mg	65.8%
Sodium		131.6 mg	5.5%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	1.3 g	5.1%
	Sugars (Added)	25.7 g	85.8%
Protein		6.3 g	12.7%

Vitamins
	Vitamin A	719.8 IU	14.4%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	1 mg	1.7%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	3%

Minerals
	Calcium (Ca)	75.8 mg	7.2%
	Copper (Cu)	0.2 mg	8.7%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	44.3 mg	11.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	188.8 mg	5.4%
	Phosphorus (P)	145.9 mg	14.6%
	Selenium (Se)	11 mcg	15.7%
	Zinc (Zn)	0.9 mg	6.3%

Tiramisu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts