Tofu frosting
✓
Serving36 g

Calories in 1 Serving (36 g)
28 calories, 12.6 from fat
 
Carbs
1.2 g
 
Proteins
3.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu frosting has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • Tofu frosting contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu frosting

Serving Size: Serving (36g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.2 mg 0.1%
Sodium 17 mg 0.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 83.1 mg 2.4%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%