Tofu mint frosting
✓
39 Grams44 g

Calories in 1 39 grams (44 g)
35.4 calories, 14.4 from fat
 
Carbs
1.7 g
 
Proteins
4.1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu mint frosting has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Manganese (essential for healthy bones).
  • Tofu mint frosting contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu mint frosting

Serving Size: 39 grams (44g)

* Amount Per Serving
Calories 35.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 20.2 mg 0.8%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 74.6 IU 1.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.2%