Turkey Hill IQ
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch8 g

Calories in 1 medium scoop/dip (120 g)
259.2 calories, 136.8 from fat
 
Carbs
26.7 g
 
Proteins
3.8 g
 
Fat
15.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Hill IQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Turkey Hill IQ contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
23%
Fiber
23%
Fat
41%
Saturated Fat
13%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Hill IQ

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 259.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 8.1 g 40.7%
Cholesterol 38.4 mg 12.8%
Sodium 57.6 mg 2.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 5.8 g 23%
Sugars (Added) 7.2 g 24%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 472 IU 9.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 153.6 mg 15.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.8 mg 5.5%