Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt
✓
Small Dairy Queen Blizzard298 g
✓
Medium Dairy Queen Blizzard383 g
✓
Large Dairy Queen Blizzard533 g
✓
Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
✓
Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
✓
Cup228 g

Calories in 1 large McDonald''s McFlurry (16 fl oz cup) (496 g)
758.9 calories, 303.3 from fat
 
Carbs
88.5 g
 
Proteins
21.1 g
 
Fat
33.7 g
 
Sat. Fat
21.1 g

KEY FACTS

(learn about health benefits or risks)
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
30%
Carbs
0%
Fiber
52%
Fat
105%
Saturated Fat
84%
Cholesterol
16%
Sodium
232%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt

Serving Size: large McDonald''s McFlurry (16 fl oz cup) (496g)

* Amount Per Serving
Calories 758.9 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.9%
Saturated Fat 21.1 g 105.4%
Cholesterol 253 mg 84.3%
Sodium 379.4 mg 15.8%
Total Carbohydrate 88.5 g 29.5%
Dietary Fiber 0 g 0%
Sugars (Added) 69.4 g 231.5%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 138.9 IU 2.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.9 mg 28.8%
Phosphorus (P) 565.4 mg 56.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.6 mg 17.2%