Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 medium Dairy Queen Blizzard (383 g)
586 calories, 234 from fat
 
Carbs
68.4 g
 
Proteins
16.3 g
 
Fat
26 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
23%
Carbs
0%
Fiber
40%
Fat
81%
Saturated Fat
65%
Cholesterol
12%
Sodium
179%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
147 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt

Serving Size: medium Dairy Queen Blizzard (383g)

* Amount Per Serving
Calories 586 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 16.3 g 81.4%
Cholesterol 195.3 mg 65.1%
Sodium 293 mg 12.2%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 0 g 0%
Sugars (Added) 53.6 g 178.7%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 107.2 IU 2.1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.5 mg 22.2%
Phosphorus (P) 436.6 mg 43.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2 mg 13.3%