Vkcgg
✓
Cjfh253 g

Calories in 1 Cjfh (253 g)
117.5 calories, 4.5 from fat
 
Carbs
29.5 g
 
Proteins
1.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vkcgg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (96.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Vkcgg contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(96.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vkcgg

Serving Size: Cjfh (253g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 89.6 mg 3.7%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 21396.2 IU 427.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 19.6 mcg 24.6%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 543.4 mg 15.5%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.4%