Weight Watchers Sandwich Bar

Weight Watchers Sandwich Bar (2.75 Fl Oz Plus 2 Wafers)64 g


Calories in 1 Weight Watchers Sandwich bar (2.75 fl oz plus 2 wafers) (64 g)
121 calories, 18 from fat
 
Carbs
22.8 g
 
Proteins
3.5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Sandwich Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Weight Watchers Sandwich Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Sandwich Bar

Serving Size: Weight Watchers Sandwich bar (2.75 fl oz plus 2 wafers) (64g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5.8 mg 1.9%
Sodium 34.6 mg 1.4%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 13.4 g 44.8%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 79.4 mg 7.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.4 mg 2.6%