How many calories in Welch's Fruit Juice Bar?

64.4 calories per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.) Welch's Fruit Juice Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Welch's Fruit Juice Bar?

14.9 g. of carbs (5%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

How much protein in Welch's Fruit Juice Bar?

0.9 g. of protein (1.8%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

How much fiber in Welch's Fruit Juice Bar?

0.7 g. of fiber (3%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

How much saturated fat in Welch's Fruit Juice Bar?

g. of saturated fat (%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

How much fat in Welch's Fruit Juice Bar?

0.1 g. fat (0.1%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

How much sodium in Welch's Fruit Juice Bar?

3 g. sodium (0.1%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

Welch's Fruit Juice Bar Nutrition Information

Welch's Fruit Juice Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Welch's Fruit Juice Bar contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).

Is there sugar in Welch's Fruit Juice Bar?

12.6 grams of sugar (41.9%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

How much sugar in Welch's Fruit Juice Bar?

12.6 grams of sugar (41.9%DV) per Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g.)

Welch's Fruit Juice Bar

✓

Frozfruit Bar (4 Fl Oz)

107 g

✓

Dole Fruit ''N Juice Bar (2.5 Fl Oz)

Popsicle Juice Jets Bar (1.6 Fl Oz)

49 g

✓

Chunks O'' Fruti Bar (3 Fl Oz)

83 g

✓

Minute Maid Fruit Juicee Bar (2-1/4 Fl Oz)

71 g

✓

Welch''s Fruit Juice Bar (3 Fl Oz)

89 g

Calories in 1 Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g)

64.4 calories, 0.9 from fat

Carbs

14.9 g

Proteins

0.9 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Welch's Fruit Juice Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Welch's Fruit Juice Bar contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(6.5 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

42%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		64.4 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	12.6 g	41.9%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	2.5 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	7 mg	11.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	3.7 mg	0.7%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	3 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	39.2 mg	1.1%
	Phosphorus (P)	4.4 mg	0.4%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.2%

Welch's Fruit Juice Bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts