Wendy's Frosty Dairy Dessert
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Junior Frosty113 g
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Small Frosty227 g
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Medium Frosty298 g
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Large Frosty378 g
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Cup175 g

Calories in 1 small Frosty (227 g)
286 calories, 53.1 from fat
 
Carbs
49.5 g
 
Proteins
11.1 g
 
Fat
5.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Frosty Dairy Dessert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's Frosty Dairy Dessert contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
9%
Cholesterol
7%
Sodium
144%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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95 min
38 min
72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Frosty Dairy Dessert

Serving Size: small Frosty (227g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Cholesterol 27.2 mg 9.1%
Sodium 158.9 mg 6.6%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 0 g 0%
Sugars (Added) 43.1 g 143.8%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 219.4 IU 4.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 356.4 mg 36.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.7 mg 14.3%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8%