Your goal protein sanck
✓
1 Barra42 g

Calories in 1 1 barra (42 g)
145 calories, 47.7 from fat
 
Carbs
9.3 g
 
Proteins
15 g
 
Fat
5.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Your goal protein sanck has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Your goal protein sanck contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (71% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
27%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Your goal protein sanck

Serving Size: 1 barra (42g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 4.6 mg 1.5%
Sodium 189 mg 7.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 2.9 g 9.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%