Творожно-ягодный десерт
✓
Pcs224 g

Calories in 1 Pcs (224 g)
333.2 calories, 153 from fat
 
Carbs
37.9 g
 
Proteins
8.8 g
 
Fat
17 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Творожно-ягодный десерт has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Творожно-ягодный десерт contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
5%
Fiber
26%
Fat
45%
Saturated Fat
14%
Cholesterol
13%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Творожно-ягодный десерт

Serving Size: Pcs (224g)

* Amount Per Serving
Calories 333.2 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 9.1 g 45.4%
Cholesterol 41.4 mg 13.8%
Sodium 314.1 mg 13.1%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 26.9 g 89.6%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 522.8 IU 10.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.4 mg 7.3%
Vitamin D 9.4 mcg 2.3%
Vitamin E 0.3 mg 1%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 75.5 mg 7.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.6 mg 3.7%