52% Vegetable Oil Spread, Honey Spread, Country Crock, 6 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
58.2 calories, 52.2 from fat
 
Carbs
2.9 g
 
Proteins
2.3 g
 
Fat
5.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • 52% Vegetable Oil Spread, Honey Spread, Country Crock, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • 52% Vegetable Oil Spread, Honey Spread, Country Crock, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

52% Vegetable Oil Spread, Honey Spread, Country Crock, 6 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.7%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 43.7 mg 1.9%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.8 g 2.3%
Sugars (Added) 2.9 g 9.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 388 IU 7.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%