Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz
✓
Packet17 g

Calories in 1 packet (17 g)
90 calories, 67.5 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
7.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz

Serving Size: packet (17g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 50 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 7%
Sugars (Added) 2 g 6.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 1328.1 IU 26.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 15.9 mg 26.6%
Vitamin D 106.3 mcg 26.6%
Vitamin E 3.6 mg 12%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.2%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.2%