Bob Evans Farms Inc., Sour Cream, Richfood

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Oz

28 g

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• Bob Evans Farms Inc., Sour Cream, Richfood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (105.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
• Bob Evans Farms Inc., Sour Cream, Richfood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (21% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (214% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (105.8 %/cal)

Very High Density (3.5 %/g)

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6% Protein

2% Carbs

7% Fiber

26% Fat

60%

Saturated Fat

23% Cholesterol

3% Sodium

10%

Added Sugar

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