Butter, & Canola and Extra Virgin Olive Oil Blend, Smart Balance, 7.5 oz

✓

Tbsp

14 g

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• Butter, & Canola and Extra Virgin Olive Oil Blend, Smart Balance, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
• Butter, & Canola and Extra Virgin Olive Oil Blend, Smart Balance, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (30.3 %/cal)

Very High Density (2.3 %/g)

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6% Protein

1% Carbs

4% Fiber

17% Fat

20%

Saturated Fat

5% Cholesterol

4% Sodium

4%

Added Sugar

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