Butter & Non-GMO Canola Oil Blend, Light, Spreadable, Smart Balance, 7.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
50 calories, 45 from fat
 
Carbs
2.7 g
 
Proteins
3.6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Butter & Non-GMO Canola Oil Blend, Light, Spreadable, Smart Balance, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Butter & Non-GMO Canola Oil Blend, Light, Spreadable, Smart Balance, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(62.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter & Non-GMO Canola Oil Blend, Light, Spreadable, Smart Balance, 7.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 90 mg 4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 80 mcg 20%
Vitamin E 3 mg 10%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.2%