Butter & Olive Oil Saute Starter, Seasoned, Garlic & Herb, Land O Lakes, 6 ea

Oz14 g


Calories in 1 oz (14 g)
80 calories, 63 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Butter & Olive Oil Saute Starter, Seasoned, Garlic & Herb, Land O Lakes, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Butter & Olive Oil Saute Starter, Seasoned, Garlic & Herb, Land O Lakes, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
12%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter & Olive Oil Saute Starter, Seasoned, Garlic & Herb, Land O Lakes, 6 ea

Serving Size: oz (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 280 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 0.4 g 1.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%